| Z Pizza Creation | Size | Qty | Measure | Calories | Total Fat | Sat. Fat | Cholesterol | Sodium | Carbs | Fiber | Protein |
| Napoli | Small | 1 | Slice | 180 | 8 | 3.5 | 15 | 360 | 18 | 1 | 9 |
| Mexican | Small | 1 | Slice | 180 | 7 | 3.5 | 25 | 360 | 19 | 2 | 10 |
| ZBQ | Small | 1 | Slice | 170 | 5 | 2.5 | 20 | 410 | 21 | 1 | 10 |
| California | Small | 1 | Slice | 150 | 6 | 2.5 | 10 | 380 | 19 | 1 | 7 |
| Tuscan | Small | 1 | Slice | 160 | 7 | 3.5 | 15 | 340 | 18 | 1 | 8 |
| Greek | Small | 1 | Slice | 150 | 6 | 3 | 10 | 410 | 17 | 1 | 8 |
| Santa Fe | Small | 1 | Slice | 180 | 7 | 3 | 15 | 380 | 20 | 2 | 8 |
| Provence | Small | 1 | Slice | 160 | 7 | 2.5 | 10 | 400 | 20 | 2 | 8 |
| Thai | Small | 1 | Slice | 170 | 6 | 2.5 | 20 | 350 | 19 | 1 | 10 |
| Berkeley Vegan | Small | 1 | Slice | 180 | 8 | 1.5 | 0 | 580 | 19 | 2 | 9 |
| Italian | Small | 1 | Slice | 180 | 8 | 3 | 15 | 540 | 17 | 1 | 10 |
| Casablanca | Small | 1 | Slice | 190 | 9 | 4 | 15 | 390 | 18 | 1 | 10 |
| Sandwich | Size | Qty | Measure | Calories | Total Fat | Sat. Fat | Cholesterol | Sodium | Carbs | Fiber | Protein |
| Hot Meatball Sub | 1 | Sandwich | 670 | 34 | 14 | 90 | 1650 | 45 | 7 | 42 | |
| Pollo Latino Sandwich | 1 | Sandwich | 350 | 11 | 2 | 45 | 730 | 38 | 6 | 27 | |
| Veggie Sandwich | 1 | Sandwich | 460 | 24 | 5 | 15 | 670 | 46 | 8 | 19 | |
| Curry Chicken Sandwich | 1 | Sandwich | 510 | 8 | 0.5 | 40 | 1130 | 85 | 5 | 30 | |
| Turkey Breast Sandwich | 1 | Sandwich | 400 | 14 | 6 | 60 | 1200 | 35 | 4 | 34 | |
| Z-Tuna Sandwich | 1 | Sandwich | 670 | 32 | 4.5 | 45 | 1120 | 68 | 6 | 32 | |
| Supersub | 1 | Sandwich | 460 | 23 | 9 | 65 | 1890 | 34 | 4 | 30 | |
| Meat Calzone | 1 | Calzone | 770 | 37 | 12 | 80 | 1670 | 77 | 6 | 32 | |
| Veggie Calzone | 1 | Calzone | 750 | 27 | 7 | 30 | 1270 | 102 | 11 | 25 | |
| Salad | Size | Qty | Measure | Calories | Total Fat | Sat. Fat | Cholesterol | Sodium | Carbs | Fiber | Protein |
| California Salad | Small | 1 | Salad | 100 | 6 | 1 | 0 | 160 | 10 | 5 | 3 |
| Arugula | Small | 1 | Salad | 260 | 20 | 3.5 | 10 | 210 | 14 | 4 | 10 |
| Chicken Caesar | Small | 1 | Salad | 400 | 28 | 6 | 55 | 850 | 12 | 3 | 23 |
| Pear and Gorgonzola | Small | 1 | Salad | 529 | 44 | 14 | 40 | 923 | 25 | 7 | 16 |
| ZBQ Salad | Small | 1 | Salad | 220 | 11 | 1.5 | 35 | 660 | 17 | 3 | 15 |
| Mixed Greens Side Salad | Side | 1 | Salad | 20 | 0 | 0 | 0 | 20 | 4 | 1 | 1 |
| Caesar Side Salad | Small | 1 | Salad | 200 | 17 | 3.5 | 10 | 330 | 8 | 2 | 5 |
| Greek | Small | 1 | Salad | 120 | 6 | 3 | 10 | 430 | 12 | 4 | 8 |
| Rustica Pizzas | Size | Qty | Measure | Calories | Total Fat | Sat. Fat | Cholesterol | Sodium | Carbs | Fiber | Protein |
| Curry Chicken and Yam | Rustica | 1 | Slice | 100 | 3 | 1 | 10 | 210 | 13 | 1 | 5 |
| Pear and Gorgonzola | Rustica | 1 | Slice | 100 | 4 | 2.5 | 10 | 230 | 11 | 1 | 5 |
| Moroccan | Rustica | 1 | Slice | 100 | 4.5 | 1.5 | 5 | 170 | 10 | 1 | 3 |
| Mediterranean | Rustica | 1 | Slice | 100 | 5 | 1.5 | 5 | 250 | 10 | 1 | 4 |
| Chicken Sausage and Arugula | Rustica | 1 | Slice | 70 | 2 | 1 | 10 | 210 | 9 | 0 | 5 |
| Pizza | Size | Qty | Measure | Calories | Total Fat | Sat. Fat | Cholesterol | Sodium | Carbs | Fiber | Protein |
| Pepperoni | Large | 1 | Slice | 210 | 7 | 3.5 | 20 | 500 | 24 | 1 | 11 |
| Cheese | Large | 1 | Slice | 200 | 6 | 3 | 15 | 440 | 24 | 1 | 11 |
| Sausage & Mushroom | Small | 1 | Slice | 160 | 6 | 2.5 | 15 | 330 | 16 | 1 | 8 |
| Ham & Pineapple | Small | 1 | Slice | 140 | 4.5 | 2 | 15 | 390 | 17 | 1 | 8 |
| American | Small | 1 | Slice | 240 | 13 | 5 | 25 | 650 | 19 | 1 | 12 |
| Pasta | Size | Qty | Measure | Calories | Total Fat | Sat. Fat | Cholesterol | Sodium | Carbs | Fiber | Protein |
| Penne with Meatballs | 1 | Pasta | 1130 | 59 | 23 | 170 | 3550 | 89 | 11 | 67 | |
| Penne with Chicken and Basil Pesto | 1 | Pasta | 580 | 27 | 4.5 | 60 | 1260 | 49 | 4 | 35 |